Being out of alignment with our authentic sound impacts all areas of life – confidence, sense of self-worth, health, relationships. Be supported in a safe space to play gently with your edges and embody your joyful, expressiveness! Exploring the body (yoga asanas and chakra work) and voice (Indian scale, simple mantra, chants, songs and free sounding) together to free up your own authentic sound – and experiencing how vocal sounding can allow a deepening into asana.
Open to all – no experience in either yoga, mantra or chanting needed. Bring vegetarian lunch to share
Date: Sunday 2nd July
Price: £25 online (paypal.me/vaishnavi) or £35 on the door
Where: Yogasara, 10-12 Picton Street, BRISTOL, BS6 5QA
“So elevated from the experience”
“I returned home feeling renewed”
“I’ve increased in confidence”
Full Event Listing
- Do you yearn to express yourself more confidently?
- Do you feel your voice doesn’t really communicate your authentic truth?
Join me in a 4-part online playshop to learn
- Why you don’t sing
- Why that is a perfect response to your past experience
- How to transform this outdated, habitual response and move forward into sounding freely
The GIFT of doing this work online is that you can participate, play and explore at a level that feels right for you – and from the comfort and safety of your own private space.
Extreme terror and panic can be associated with the idea of singing or speaking in front of others – yet as a child you sang and sounded unselfconsciously. Being out of alignment with our true voice impacts all areas of life – confidence, sense of self-worth, health, relationships.
Be supported in a safe space to play gently with these edges and receive tools to reclaim this joyful, expressive being: the one who KNOWS she can sing!
This experiential workshop on embodied voice and sounding will support you to transcend the invisible barriers to your birthright: a natural state of relaxed, joyful self-expression.
Using a combination of Psycho-education answering key puzzling questions (Why you don’t sing, Why that is a really smart response to past experiences) and a light-hearted experience of different modalities and tools to move beyond the fear – including Somatic Experiencing, EFT, Yoga, Comedy Improvisation exercises, Listening Partnerships. We come together as a group and also split into online “breakout rooms” for work in pairs and smaller groups. Replays will always be available if you have to miss a session or wish to re-live the fun!
Next 4-part Online Playshop: Sundays May 7th, 14th, 21st, 28th 2017
$33 (£27 approx)